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[0.1] šļø araƱƱa-gato vÄ |
[0.1] šļø (to the) wilderness-(he)-went, or |
š² rukkha-mÅ«la-gato vÄ |
š² (to the) tree-root-(he)-went, or |
šļø suƱƱÄ-(a)gÄra-gato vÄ |
šļø (to the) empty-dwelling-(he)-went, ** |
[0.2] nisīdati |
[0.2] sits down |
[0.3] š§ pallaį¹
kaį¹ ÄbhujitvÄ |
[0.3] š§ (into)-cross-leg-posture (he)-bends, |
[0.4] šš ujuį¹ kÄyaį¹ paį¹idhÄya |
[0.4] šš straightened body (he)-aspires (to), |
[0.5] š¬ļøš¤ pari-mukhaį¹ satiį¹ upaį¹į¹hapetvÄ. |
[0.5] š¬ļøš¤ in-front [, as main priority], remembrance he-establishes. |
[0.6] š So sato-va assasati, |
[0.6] š He, Always-a-rememberer, breathes in; |
Sato-va passasati |
Always-a-rememberer, breathes out. |
DÄ«ghaį¹ vÄ assasanto ādÄ«ghaį¹ assasÄmÄ«āti pajÄnÄti, |
(1) long ** breathing-in, 'long (I) am-breathing-in' (he) discerns; |
dÄ«ghaį¹ vÄ passasanto ādÄ«ghaį¹ passasÄmÄ«āti pajÄnÄti; |
long ** breathing-out, 'long (I) am-breathing-out' (he) discerns; |
rassaį¹ vÄ assasanto ārassaį¹ assasÄmÄ«āti pajÄnÄti, |
(2) short ** breathing-in, 'short (I) am-breathing-in' (he) discerns; |
rassaį¹ vÄ passasanto ārassaį¹ passasÄmÄ«āti pajÄnÄti; |
short ** breathing-out, 'short (I) am-breathing-out' (he) discerns; |
š āsabba-kÄya-p-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(3) š '(the) entire-body: sensitive-to (it), (I) will-breathe-in.' (Thus he) trains. |
š āsabba-kÄya-p-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
š (the) entire-body: sensitive-to (it), (I) will-breathe-out.' (Thus he) trains. |
šš āpassambhayaį¹ kÄya-saį¹
khÄraį¹ assasissÄmÄ«āti sikkhati, |
(4) šš 'pacifying bodily-co-doing, (I) will-breathe-in.' (Thus he) trains. |
šš āpassambhayaį¹ kÄya-saį¹
khÄraį¹ passasissÄmÄ«āti sikkhati. |
šš pacifying bodily-co-doing, (I) will-breathe-out.' (Thus he) trains. |
š āPÄ«ti-p-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(5) š 'rapture: -sensitive-to-it, (I) will-breathe-in.' (Thus he) trains. |
š āpÄ«ti-p-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
š rapture: -sensitive-to-it, (I) will-breathe-out.' (Thus he) trains. |
š āsukhap-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(6) š 'pleasure: -sensitive-to-it, (I) will-breathe-in.' (Thus he) trains. |
š āsukhap-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
š pleasure: -sensitive-to-it, (I) will-breathe-out.' (Thus he) trains. |
š ācitta-saį¹
khÄrap-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(7) š 'mental-co-doing: -sensitive-to-it, (I) will-breathe-in.' (Thus he) trains. |
š ācitta-saį¹
khÄrap-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
š mental-co-doing: -sensitive-to-it, (I) will-breathe-out.' (Thus he) trains. |
šš āpassambhayaį¹ citta-saį¹
khÄraį¹ assasissÄmÄ«āti sikkhati, |
(8) šš 'pacifying mental-co-doing, (I) will-breathe-in.' (Thus he) trains. |
šš āpassambhayaį¹ citta-saį¹
khÄraį¹ passasissÄmÄ«āti sikkhati. |
šš pacifying mental-co-doing, (I) will-breathe-out.' (Thus he) trains. |
āCitta-p-paį¹isaį¹vedÄ« assasissÄmÄ«āti sikkhati, |
(9) '(the)-mind: -sensitive-to-it, (I) will-breathe-in.' (Thus he) trains. |
ācitta-p-paį¹isaį¹vedÄ« passasissÄmÄ«āti sikkhati; |
(the)-mind: -sensitive-to-it, (I) will-breathe-out.' (Thus he) trains. |
š āabhip-pa-modayaį¹ cittaį¹ assasissÄmÄ«āti sikkhati, |
(10) š 'abundantly-producing-mirth (in the)-mind, (I) will-breathe-in.' (Thus he) trains. |
š āabhip-pa-modayaį¹ cittaį¹ passasissÄmÄ«āti sikkhati; |
š 'abundantly-producing-mirth (in the)-mind, (I) will-breathe-out.' (Thus he) trains. |
š āsamÄdahaį¹ cittaį¹ assasissÄmÄ«āti sikkhati, |
(11) š 'undistract-ifying & lucid-ifying (the)-mind, (I) will-breathe-in.' (Thus he) trains. |
š āsamÄdahaį¹ cittaį¹ passasissÄmÄ«āti sikkhati; |
š undistract-ifying & lucid-ifying (the)-mind, (I) will-breathe-out.' (Thus he) trains. |
āvimocayaį¹ cittaį¹ assasissÄmÄ«āti sikkhati, |
(12) 'liberating (the)-mind, (I) will-breathe-in.' (Thus he) trains. |
āvimocayaį¹ cittaį¹ passasissÄmÄ«āti sikkhati; |
liberating (the)-mind, (I) will-breathe-out.' (Thus he) trains. |
āa-niccÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati. |
(13) 'im-permanence: -continuously-seeing (it, I) will-breathe-in.' (Thus he) trains. |
āA-niccÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati; |
im-permanence: -continuously-seeing (it, I) will-breathe-out.' (Thus he) trains. |
āvi-rÄgÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati, |
(14) 'dis-passion: -continuously-seeing (it, I) will-breathe-in.' (Thus he) trains. |
āvi-rÄgÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati; |
Dis-passion: -continuously-seeing (it, I) will-breathe-out.' (Thus he) trains. |
ānirodhÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati, |
(15) 'cessation: -continuously-seeing (it, I) will-breathe-in.' (Thus he) trains. |
ānirodhÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati; |
cessation: -continuously-seeing (it, I) will-breathe-out.' (Thus he) trains. |
āpaį¹inissaggÄ-(a)nu-passÄ« assasissÄmÄ«āti sikkhati, |
(16) 'relinquishment: -continuously-seeing (it, I) will-breathe-in.' (Thus he) trains. |
āpaį¹inissaggÄ-(a)nu-passÄ« passasissÄmÄ«āti sikkhati. |
relinquishment: -continuously-seeing (it, I) will-breathe-out.' (Thus he) trains. |
DhyÄna SamÄdhi Sutra (corresponds with ÄnÄpÄnÄ step 3, sabba kÄya patisamvedi) |
DhyÄna SamÄdhi Sutra (chinese to english trans. By Dr. William Chu) |
T15n0614_p0275b25(08)ā念諸ęÆéčŗ«ć亦念ęÆåŗå
„ć |
āOne is mindfully aware of various breaths suffusing the whole body, as one attends to the exhalation and inhalation of the breath. |
T15n0614_p0275b26(05)āęč§čŗ«äøč«øåŗęÆå
„ęÆć |
As one pervasively observes the various kinds of inhalation and exhalation inside the body, |
T15n0614_p0275b27(14)ā覺ē„éč³čŗ«äøä¹č³č¶³ęé諸ęÆåå¦ę°“å
„ę²ć |
one becomes aware and comprehends what is happening throughout the body, up to and including oneās toes and pores—[awareness] pervades as if water seeps into sands. |
T15n0614_p0275b28(13)āęÆåŗč¦ŗē„å¾č¶³č³é«®é諸ęÆåäŗ¦å¦ę°“å
„ę²ćč¬å¦[夢-å¤+ę£]åå
„åŗē滿ć |
In the same way, with [each] out-breath, awareness and understanding pervade—from the toes to the hairs, permeating all the pores—as if water seeps into sands. Just like a sack that is completely filled from its bottom to its opening, |
T15n0614_p0275b29(05)āå£é¼»é¢Øå
„åŗäŗ¦ē¾ćč§čŗ«åØéč¦é¢Øč”čć |
so too should one experience the body being saturated this way with [each] in-breath coming in from mouth [and/or] nose. |
T15n0614_p0275c01(07)āå¦čę ¹åäŗ¦å¦éē¶²ć復åæéēØå£é¼»č§ęÆå
„åŗć |
One should perceive that throughout the body, where āwindā traverses, it is as if it traverses through the holes of a lotus root; it is as if it traverses through the eyes of a fish net. |
T15n0614_p0275c02(06)āäøåęÆååä¹åäøćäŗ¦č¦ęÆå
„ęÆåŗć |
Furthermore, one should not just perceive the breath as going in and out of oneās mouth [and/or] nose; one should also see that the breath comes in and out from all the pores and from the nine orifices of the body. |
T15n0614_p0275c03(09)āęÆę
ē„ęÆé諸身 |
For this reason, one should understand that the breath pervades throughout the body." |
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