4👑☸ Cattāri Ariya-saccaṃ 四聖諦

Ānā-pāna-s-sati 16🌬️😤‍Ānā-pāna-s-sati 🌬️😤: (16 steps of) inhale-exhale-remembrance = in breath - out breath - remembering

[this meditation is] peaceful and exquisite, a sublime (and a) pleasurable dwelling (SN 54.9)
16APS has the wondrous property of removing unprofitable thoughts and hindrances, since the energy required to monitor physical processes fully occupies one's attentional bandwidth, leaving no room for extraneous thoughts.

4👑☸4 noble truths, Lucid24.org home page STEDStandard EBT Definitions. EBT = Early Buddhist Texts. 16🌬️😤‍Ānā-pāna-s-sati 🌬️😤: (16 steps of) inhale-exhale-remembrance     7🐘7🐘 Sammā Sati: right-remembering [of ☸Dharma that you heard & memorized] 8🌄8🌄 Sammā Samādhi: righteous undistractible-lucidity  (⤴) Jump to top of page, table of contents


☸ Lucid 24.org 🐘🐾‍a-p-pamāda 🐘🐾‍ = assiduity. Assiduous practice of ☸Dharma for Nirvana