☯ Qigong Gorilla

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Qigong movements improvised in an impromptu way, often without authorization.

Prologue:

prologue

Chapter: Essential Principles

Chapter: Essential Principles: to be applied breath by breath

Chapter: Eight pieces of Gorilla

Chapter: Gorilla Silk Reeling

Chapter: Gorilla Stick Therapy (GST)

Chapter: quick healthy recipes

Goals

definitions

prone = face down

prone: having the front or ventral part downward; lying face downward.

gigor = Qigong Gorilla

supine = face up

supine: (of a person) lying face upward. synonyms: flat on one's back, face upward, facing upward, flat, horizontal, recumbent, stretched

Epilogue: