ο»Ώ

4πŸ‘‘β˜Έ Cattāri Ariya-saccaαΉƒ 四聖諦

4πŸ‘‘β˜Έ4 noble truths, Lucid24.org home page β†’ ☯🦍qigong gorilla β†’ shake and bake πŸƒπŸ‘¨β€πŸ³πŸ₯§shake and bake: utimate aerobic cardiovascular RDA       ο»Ώ (‴) Jump to top of page, table of contents

shake and bakeπŸƒπŸ‘¨β€πŸ³πŸ₯§

πŸ”—overview of optimal health

πŸ”—shake and bake: why and how

shake and bake: πŸ”—"it's better than jogging": video samples galore

shake and bake is really helpful for: πŸ”—jhana constipation

shake and bake: why it's so amazing? πŸ”— resonant frequency


πŸ”—questions, answers, feedback

πŸ”—πŸ‘£ TCM soak feet in hot water daily for excellent health benefits: contains story of monks and nuns with nerve damage who could really use shake and bake.

expert recommends at least 30min a day of cardio, πŸ”—as part of defense against sars-covid

πŸ”—case study of 500 people over 2 years getting good results doing exercise similar to shake and bake

ο»Ώ

☸ Lucid 24.org πŸ˜πŸΎβ€a-p-pamāda πŸ˜πŸΎβ€ = assiduity. Assiduous practice of ☸Dharma for Nirvana